Nutrition guide
Dr. Sebi's alkaline lifestyle uses the following approved foods:
Vegetables:
Amaranth greens (Callaloo, various greens)
Avocado
Paprika
Chayote (Mexican pumpkin)
Cucumber
Dandelion greens
Chickpeas
Izote (cactus flowers/cactus leaves)
Kale
Lettuce (all except iceberg lettuce)
Mushrooms (all except Shiitake)
Nopales (Mexican cactus)
Okra
Olives
Onion
Seaweed (Wakame/tulip/arame/hijiki/nori)
Pumpkin
Tomato (cherry and plum tomato only)
Tomatillo
Turnip greens
Eggplant
Watercress
Garden purslane
Wild arugula
Amaranth greens (Callaloo, various greens)
Avocado
Paprika
Chayote (Mexican pumpkin)
Cucumber
Dandelion greens
Chickpeas
Izote (cactus flowers/cactus leaves)
Kale
Lettuce (all except iceberg lettuce)
Mushrooms (all except Shiitake)
Nopales (Mexican cactus)
Okra
Olives
Onion
Seaweed (Wakame/tulip/arame/hijiki/nori)
Pumpkin
Tomato (cherry and plum tomato only)
Tomatillo
Turnip greens
Eggplant
Watercress
Garden purslane
Wild arugula
Fruits:
Apples (Granny Smith and Red delicious are not recommended)
Bananas (Smallest or Burro/Medium/Original Banana)
Berries (all varieties, except cranberries)
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes (with seeds)
Lime (with seeds)
Mango
Melons (watermelon, with seeds)
Orange (Seville or sour preferred, hard to find, with seeds)
Peaches
Pears
Plums
Raisins (with seeds)
Dried Plums
Coconuts
Soursop
Papaya
Prickly Pear (cactus fruit)
Tamarind
Apples (Granny Smith and Red delicious are not recommended)
Bananas (Smallest or Burro/Medium/Original Banana)
Berries (all varieties, except cranberries)
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes (with seeds)
Lime (with seeds)
Mango
Melons (watermelon, with seeds)
Orange (Seville or sour preferred, hard to find, with seeds)
Peaches
Pears
Plums
Raisins (with seeds)
Dried Plums
Coconuts
Soursop
Papaya
Prickly Pear (cactus fruit)
Tamarind
Spices and seasonings:
Achiote
Basil
Bay leaf
Cayenne pepper
Carnation
Dill
Habanero
Onion powder
Oregano
Seaweeds
Pure sea salt
Sage
Garden pepper
Sweet basil
Tarragon
Thyme
Achiote
Basil
Bay leaf
Cayenne pepper
Carnation
Dill
Habanero
Onion powder
Oregano
Seaweeds
Pure sea salt
Sage
Garden pepper
Sweet basil
Tarragon
Thyme
Cereals:
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelled
Teff
Wild rice
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelled
Teff
Wild rice
Nuts and seeds:
Brazil nuts
Hemp seeds
Raw sesame seeds
Raw sesame butter "Tahini"
walnuts
Brazil nuts
Hemp seeds
Raw sesame seeds
Raw sesame butter "Tahini"
walnuts
Healthy oils:
Olive oil (do not heat)
Coconut oil (do not heat)
Grape seed oil
Sesame oil
Hemp seed oil
Avocado oil
Olive oil (do not heat)
Coconut oil (do not heat)
Grape seed oil
Sesame oil
Hemp seed oil
Avocado oil
Sugars:
Date sugar made from dried dates
100% pure agave syrup made from cactus
Date sugar made from dried dates
100% pure agave syrup made from cactus
Important things to remember:
If a food is not listed in this nutrition guide, it is not recommended.
– Drink at least 1 liter of fresh fruit juice ( H₃O₂ ) or up to 3 liters of natural spring water every day if you are fasting.
– Take the herbal medicine one hour before taking the medicine.
– Strictly following the nutritional guidelines and taking the products regularly will give the best results in the treatment of the disease.
– No animal products, dairy products, fish, hybrid food or alcohol.
– Natural cereals are alkaline; it is recommended that you only consume grains listed in the nutrition guide instead of wheat.
– Drink at least 1 liter of fresh fruit juice ( H₃O₂ ) or up to 3 liters of natural spring water every day if you are fasting.
– Take the herbal medicine one hour before taking the medicine.
– Strictly following the nutritional guidelines and taking the products regularly will give the best results in the treatment of the disease.
– No animal products, dairy products, fish, hybrid food or alcohol.
– Natural cereals are alkaline; it is recommended that you only consume grains listed in the nutrition guide instead of wheat.
Many of the grains listed in the Dietary Guidelines are available as pasta, bread, flour or cereal and can be bought in better health food stores.
– Our products release therapeutic properties for another 14 days after taking them.
– Avoid using the microwave, it will kill your food.
– No canned or seedless fruit
– Our products release therapeutic properties for another 14 days after taking them.
– Avoid using the microwave, it will kill your food.
– No canned or seedless fruit